Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.
Pineapple being rich in fiber, this fruit can encourage your food to pass through the digestive tract at a normal rate. In turn, this stimulates gastric juices to help dissolve food. As a result, the stool has time to become bulk, but loose. If you need a regular bowel movement, try eating more pineapple. It can help regulate the symptoms of diarrhea, constipation, and irritable bowel syndrome. Besides being a good source of fiber, the bromelain in pineapple also promotes digestion by reducing gut inflammation.